As a pay in full BONUS you get to receive your own Soma Tides Product Bundle!!

 What you can expect each week:

• Week 1: Foundation – Awakening Breath & Body

• Week 2: Release – Emotional Freedom & Somatic Healing

• Week 3: Repattern – Subconscious Healing & Past Insights

• Week 4: Empowerment – Energy Points & Self-Expression

• Week 5: Nourish – Nutrition & Senses for Vitality

• Week 6: Integration – Expansion & Manifestation

These will be weekly live calls.  You will have access to a client portal as well as a support community.

The goal of this program is the following: By the end of Week 6, you will have experienced a holistic reset: reducing stress and anxiety (thanks to breathwork, EFT, etc. – breathwork and EFT’s proven stress reductions ), improved emotional resilience, better body awareness, and spiritual growth. You will have a toolkit of techniques (from ancient wisdom to modern science) to continue improving your life. You will also have formed a supportive community with peers.

In essence, you will become Embodied, Empowered, and Expanded (E3),  equipped to create a life you love. Each week built on the last, merging scientific credibility (e.g. using proven methods that lower cortisol, improve mood, etc) with spiritual depth, appealing to both the logical mind and the intuitive heart.