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Decode Your Nervous System: Unlock Your Body’s Healing Blueprint

Your body speaks in sensations, reactions, and patterns.
This quiz helps you finally understand what it’s trying to say.

Through just a few insightful questions, you’ll uncover how your nervous system is functioning right now and discover what it truly needs to feel safe, supported, and alive.

Whether you’re stuck in fight, flight, freeze, or fawn, this quiz decodes the subconscious programming running the show and gives you a personalized starting point for healing.

 

✨ You’ll walk away with:

  • Clarity on how your nervous system is wired

  • Your dominant stress response type

  • A customized somatic protocol: breathwork, movement, meditation, journaling, or Kundalini practice

  • The next steps to regulate, rewire, and return home to yourself

🧬 Because healing doesn’t begin in your head, it begins in your body.

Take the quiz now and unlock the blueprint to a life that feels as good as it looks.

Click the button below to start.

Start

Question 1 of 10

Which of these best describes how your body feels right now? 

A

Tight, tense, and on edge

B

Heavy, slow, hard to get moving

C

Restless, buzzing energy I can’t control

D

Numb, disconnected, or spacey

E

Grounded, but craving a deeper expansion

Question 2 of 10

Which emotion seems to live in your body most often these days? 

A

Anxiety or hyper-vigilance

B

Fatigue or hopelessness

C

Overwhelm and brain fog

D

Disconnection or apathy

E

Motivation with a hint of stuckness

Question 3 of 10

How’s your sleep lately? 

A

Trouble falling asleep, racing thoughts

B

Exhausted but still restless

C

Light sleeper, wake up wired

D

Sleep okay, but wake up tired

E

Sleeping fine, but my energy dips midday

Question 4 of 10

How does your digestion feel? 

A

Bloated, gassy, or cramping

B

New ChoiceSluggish digestion or constipation

C

Tight gut or nausea when stressed

D

Indifferent, I rarely notice it

E

Balanced, but room for optimization

Question 5 of 10

Which scenario sounds like you? 

A

Running on adrenaline, always busy

B

Low energy, can’t seem to get moving

C

Overstimulated, can’t focus

D

Flatlined, emotionally checked out

E

Steady, but I know there’s a next level

Question 6 of 10

How do you handle emotional stress? 

A

Push through, ignore the feelings

B

Withdraw and isolate

C

Overthink, spin in circles

D

Go numb, shut down

E

Process well, but ready to release deeper blocks

Question 7 of 10

What does your nervous system need *more* of right now? 

A

Grounding + stillness

B

Energy + activation

C

Clarity + calm

D

Connection + embodiment

E

Expansion + leadership

Question 8 of 10

Which practice are you most drawn to? (Trust your gut!) 

A

Breathwork to calm and center

B

Kundalini to ignite energy

C

Meditation to quiet the noise

D

Somatic movement to feel alive again

E

Journaling to get clear and intentional

Question 9 of 10

What’s your #1 goal right now? 

A

Calm my nervous system + feel safe

B

New ChoiceReignite my energy + motivation

C

Quiet my mind + gain clarity

D

Reconnect to my body + emotions

E

Step into a higher version of myself

Question 10 of 10

Which word pulls at your soul? 

A

Ground

B

Ignite

C

Clear

D

Embody

E

Rise

Confirm and Submit